Overcoming Procrastination Quiz

I often put off tasks because I’m afraid they won’t be perfect.
Tasks seem too big or complex, so I end up avoiding them.
I find myself getting sidetracked by other things easily.
I have a hard time deciding where to start or what to prioritize.
I tend to obsess over every detail, which slows down my progress.
I frequently delay tasks because they appear too overwhelming.
I often start tasks but lose focus and get distracted by other activities.
I hesitate and delay tasks because I’m uncertain about the next steps.
Learning to accept that not everything needs to be perfect to get started.
Breaking down large tasks into smaller, more manageable pieces.
Developing techniques to maintain focus and avoid distractions.
Learning to make decisions more efficiently and set clear priorities.
Nervous because I’m concerned they won’t meet my high standards.
Intimidated by the size and scope of what needs to be done.
Frustrated because distractions keep me from finishing important work.
Stuck because I can’t figure out the best way to proceed or what to tackle first.
To set realistic goals and acknowledge progress rather than aiming for perfection every time.
To reduce overwhelm by tackling tasks in smaller steps and building momentum gradually.
To stay focused on tasks until they are completed and minimize interruptions.
To gain confidence in decision-making and clearly prioritize tasks to reduce procrastination.

Your Privacy is Assured

Everything you write here is private and only visible to you. If you prefer not to fill this out online, you can download and print a version to fill out on paper.

Download and Use Later

You can also download this form to fill it out in the future as your needs change. Keep it as a tool to revisit and refine your strategies whenever necessary.

Back to blog